Top 10 Tips to Manage Heart Disease

Maintain a healthy weight.

Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, and certain cancers.

If you need to lose weight, work on eating fewer calories than you burn and avoiding foods high in calories and low in nutrition

Add a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This

Share this post with your friends!