Top 10 Tips to Manage Heart Disease

Control stress for a calmer heart.

Stress may affect behaviors and factors that increase heart disease risk: high blood pressure and cholesterol levels, smoking, physical inactivity and overeating. Some people may choose to drink too much alcohol or smoke cigarettes to “manage” their chronic stress.

Whether you try meditation, yoga, guided imagery, or another mind-body approach, relaxation techniques can be an important tool in keeping heart disease under control.

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