6. Additionally, the potassium that it contains is extremely excellent for a healthy tissue and muscles. It has the ability to lessen the swelling and cramps which provides a strong energy and relaxation for the muscle. It can also regulate heartbeat and heartrate.

7. Sweet potatoes also contains Beta-carotene that can work as an antioxidant for the body which prevents various diseases such as arthritis, asthma and gout. It can also protect the entire condition of the lungs as well as preventing breast cancer from getting severe.

8. It is packed with folic acid which is needed to the development of a healthy fetal. It is extremely good for all the pregnant woman.

9. Sweet potatoes can give a huge number of Vitamin C that your body needs.

10. Lastly, you can apply the broth water from the boiled sweet potatoes in order to treat some skin conditions especially the irritated ones. It has the ability to cleanse all the pores and also to eliminate all the impurities.

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